fit20 Brain Training Components
)
Assessment
An initial assessment is completed prior to your fit20 Brain Training program, consisting of 3 standardized scientific tests along with 3 proprietary performance protocols.
Reassessments occur continuously after every 24 training sessions completed to measure your performance and improvement. Each assessment provides a detailed reporting of results across multiple skill sets including:
- Hand-Eye Coordination
- Focus & Attention
- Reaction Time
- Memory & Recognition
- Response Inhibition
- Multi Object Tracking
- Rhythm & Timing
- Decision Making
- Visual Processing
- Auditory Processing
- Eye Control & Strengthening
Eye Exercises
Eye movement, control and strength is critical not only to vision, but also your ability to visual process information, focus, follow targets, and react. The experts behind fit20 Brain Training partnered with neuroscientists and eye movement and exercise experts to develop a robust eye strengthening program intended to help improve performance in varied situations. Our exercises include:
- Optokinetics: Compensatory reflex that supports visual stabilization.
- Saccades: Rapid movement of the eyes between fixation points.
- Convergence/Divergence: Convergence is the ability to turn two eyes inward towards each other to look at a close object. Divergence is the opposite of convergence and is the ability to turn two eyes outward to look at a distant object.
- Fixation: Maintaining the gaze on a single object or location.
- Near/Far Shift: Shifting focus on a near object(s) to far object(s) quickly and continually.
)
Warm Up
Cognitive training games have been developed to prepare your brain and body for the prescribed cognitive training program exercise. These short warm up games are completed prior to every individual core training game session. The approach is to ensure you are warmed up prior to giving your all in your training.
Cognitive Training
fit20 Brain Training offers 39 distinct cognitive games focused on differing skills and delivery methods. All cognitive training games are built in a “gamified” format, meaning they have the look, feel, and playability of a video game. The backgrounds and themes are built in futuristic space themes giving the feel of playing a video game, but you are participating in hardcore cognitive training exercises. Training games are intended to create competition and opportunities for comparison to other users.
Each game has auto-leveling features that cater to the user’s current skill level. They also have scoring features, which will show where you rank against other users, as well as top performer leaderboards. These training games are built to improve cognitive function and skills and require repetition to develop new and more efficient neural pathways. Each training day consists of two training protocol games.